Sports & Performance

Performance isn’t just for athletes. VO₂max, muscle strength, recovery, and metabolic flexibility are some of the strongest predictors of long-term healthspan. Whether you’re training competitively or simply want to perform better at work and in life, precision testing transforms how you train, recover, and age.

Area of Focus
1

Aerobic Capacity & VO₂ Max

Identifying your true training zones, Zone 2 endurance, and HIIT thresholds.

2

Metabolic Efficiency

Resting Metabolic Rate (RMR), substrate use (fat vs carbohydrate oxidation), lactate threshold.

3

Cardiovascular Resilience

Pulse wave velocity (arterial stiffness), blood pressure variability, heart rate recovery.

4

Strength & Muscle

Grip strength, step test endurance, body composition (muscle, ALMI/FFMI, visceral fat).

5

Recovery & Sleep

HRV, cortisol rhythms, neurotransmitter balance, sleep optimisation.

6

Nutrient Demands

Micronutrients, amino acids, NAD and mitochondrial function for recovery.

What We Assess
1

VO₂ Master Testing

Measures oxygen consumption and CO₂ output during exercise for precise training zone prescription.

2

Resting Metabolic Rate

Establishes daily caloric needs and informs macro distribution.

3

Lactate & Threshold Testing

Determines optimal intensity for performance vs fat adaptation.

4

Body Composition

Muscle vs fat, bone density, sarcopenia risk, visceral fat load.

5

Strength & Movement

Grip dynamometer, step test, mobility screen, core function.

6

Recovery Biology

Cortisol awakening response, neurotransmitters, NAD status, mitochondrial OAT markers.

7

Nutrients

Magnesium, zinc, copper, selenium, vitamins D, B-complex, antioxidants.

Testing Panels for Sports & Performance

  • VO₂ max assessment · RMR testing · Lactate threshold · PWV · Spirometry
  • DUTCH CAR (cortisol awakening response) · Neurotransmitter panel
  • Micronutrients (RBC magnesium, zinc, copper, selenium, vitamin profile)
  • NAD testing (Intera/JinFinite, US BioTek)
  • Body composition (InBody scan or DEXA if available)
  • OAT (Organic Acids Test) for mitochondrial performance

Philosophy

Sports performance is longevity medicine. Muscle is medicine. Zone 2 is medicine. Recovery is medicine. By quantifying performance through VO₂ max, strength, body composition, and recovery metrics, we can prescribe training and nutrition that protect healthspan while elevating performance.

Book Your Consultation

Reach out to book a consultation, enquire about programs, or join a waitlist by filling the contact form below.

This form is not for emergencies. If you are experiencing a medical emergency, please call your local emergency services immediately. We aim to respond to all enquiries within 1–2 business days.

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